Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Golean Crunch
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
199
Calories from Fat
26
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
204.1mg
9%
Potassium
300mg
9%
Total Carbohydrate
36g
12%
Dietary Fiber
8.1g
32%
Sugars
13g
Protein
9.3g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  10%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  11% • Phosphorus  11%
Zinc  3% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
375
Calories from Fat
49
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
566mg
16%
Total Carbohydrate
67.9g
23%
Dietary Fiber
15.2g
61%
Sugars
24.6g
Protein
17.5g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  19%
Thiamin  4% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  21% • Phosphorus  21%
Zinc  6% • Copper  15%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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