Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Goat Cheese, Soft

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
75
Calories from Fat
52
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
104.3mg
4%
Potassium
7.4mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
5.2g
11%
 
Vitamin A  6% • Vitamin C  0%
Calcium  4% • Iron  3%
Thiamin  1% • Riboflavin  6%
Vitamin B6  4% • Vitamin B12  1%
Niacin  1% • Magnesium  1%
Phosphorus  7% • Zinc  2%
Copper  10% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
265
Calories from Fat
183
 
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
14.6g
73%
Trans Fat
0g
Cholesterol
46mg
15%
Sodium
368mg
15%
Potassium
26mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
18.5g
37%
 
Vitamin A  21% • Vitamin C  0%
Calcium  14% • Iron  11%
Thiamin  5% • Riboflavin  22%
Vitamin B6  13% • Vitamin B12  3%
Niacin  2% • Magnesium  4%
Phosphorus  26% • Zinc  6%
Copper  37% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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