Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Ginkgo Nut, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

475.9mg

20%

Potassium

279mg

Total Carbohydrate

34.3g

11%

Dietary Fiber

14.4g

58%

Sugars

Protein

3.5g

Vitamin A 10%	•	Vitamin C 24%
Calcium 1%	•	Iron 2%
Thiamin 14%	•	Riboflavin 5%
Vitamin B₆ 15%	•	Niacin 28%
Magnesium 6%	•	Phosphorus 8%
Zinc 2%	•	Copper 13%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 78 kernels

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

307mg

13%

Potassium

180mg

Total Carbohydrate

22.1g

Dietary Fiber

9.3g

37%

Sugars

Protein

2.3g

Vitamin A 7%	•	Vitamin C 15%
Calcium 0%	•	Iron 2%
Thiamin 9%	•	Riboflavin 3%
Vitamin B₆ 10%	•	Niacin 18%
Magnesium 4%	•	Phosphorus 5%
Zinc 1%	•	Copper 8%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

87mg

Potassium

51mg

Total Carbohydrate

6.3g

Dietary Fiber

2.6g

11%

Sugars

Protein

0.6g

Vitamin A 2%	•	Vitamin C 4%
Calcium 0%	•	Iron 0%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Niacin 5%
Magnesium 1%	•	Phosphorus 2%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ginkgo Nut, Canned

Notes: 78 kernels

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ginkgo Nut, Canned