Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Garbanzo Bean (chickpea)

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

379.3mg

16%

Potassium

0mg

Total Carbohydrate

20.9g

Dietary Fiber

36%

Sugars

1.5g

Protein

6.8g

14%

Vitamin A 0%	•	Vitamin C 2%
Calcium 4%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

130 grams

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

313.6mg

13%

Potassium

0mg

Total Carbohydrate

17.3g

Dietary Fiber

7.4g

30%

Sugars

1.2g

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 2%
Calcium 4%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Garbanzo Bean (chickpea)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Garbanzo Bean (chickpea)