Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Frosted Whole Wheat
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
213
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
9.9mg
0%
Potassium
187mg
5%
Total Carbohydrate
45.6g
15%
Dietary Fiber
5.8g
23%
Sugars
9.8g
Protein
5.2g
10%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  118%
Thiamin  28% • Riboflavin  33%
Vitamin B6  40% • Vitamin B12  24%
Folic Acid  112% • Niacin  44%
Magnesium  15% • Phosphorus  17%
Zinc  22% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
387
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
18mg
1%
Potassium
340mg
10%
Total Carbohydrate
82.9g
28%
Dietary Fiber
10.5g
42%
Sugars
17.9g
Protein
9.4g
19%
 
Vitamin A  2% • Vitamin C  2%
Calcium  3% • Iron  215%
Thiamin  51% • Riboflavin  61%
Vitamin B6  74% • Vitamin B12  44%
Folic Acid  203% • Niacin  81%
Magnesium  27% • Phosphorus  31%
Zinc  41% • Copper  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"