Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Frosted Flakes
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
154
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
229.2mg
10%
Potassium
26.8mg
1%
Total Carbohydrate
36.4g
12%
Dietary Fiber
0.8g
3%
Sugars
15g
Protein
2g
4%
 
Vitamin A  32% • Vitamin C  41%
Calcium  0% • Iron  32%
Thiamin  58% • Riboflavin  75%
Vitamin B6  80% • Vitamin B12  37%
Folic Acid  46% • Niacin  80%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
Vitamin D  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
385
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
573mg
24%
Potassium
67mg
2%
Total Carbohydrate
90.9g
30%
Dietary Fiber
1.9g
8%
Sugars
37.4g
Protein
5g
10%
 
Vitamin A  79% • Vitamin C  103%
Calcium  0% • Iron  80%
Thiamin  145% • Riboflavin  188%
Vitamin B6  199% • Vitamin B12  93%
Folic Acid  116% • Niacin  199%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  2% • Vitamin D  43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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