Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
French Toast, Pfr

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

1.8g

Trans Fat

Cholesterol

75.4mg

25%

Sodium

311.4mg

13%

Potassium

87.1mg

Total Carbohydrate

16.2g

Dietary Fiber

Sugars

Protein

10%

Vitamin A 7%	•	Vitamin C 0%
Calcium 7%	•	Iron 6%
Thiamin 9%	•	Riboflavin 12%
Vitamin B₆ 2%	•	Vitamin B₁₂ 3%
Folic Acid 3%	•	Niacin 5%
Magnesium 3%	•	Phosphorus 8%
Zinc 3%	•	Copper 2%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: made w/2% milk

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

228

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

2.7g

14%

Trans Fat

Cholesterol

116mg

39%

Sodium

479mg

20%

Potassium

134mg

Total Carbohydrate

25g

Dietary Fiber

Sugars

Protein

7.7g

15%

Vitamin A 10%	•	Vitamin C 1%
Calcium 10%	•	Iron 9%
Thiamin 14%	•	Riboflavin 19%
Vitamin B₆ 4%	•	Vitamin B₁₂ 5%
Folic Acid 5%	•	Niacin 8%
Magnesium 4%	•	Phosphorus 12%
Zinc 4%	•	Copper 3%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.8g

Trans Fat

Cholesterol

32.9mg

11%

Sodium

135.8mg

Potassium

38mg

Total Carbohydrate

7.1g

Dietary Fiber

Sugars

Protein

2.2g

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 1%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in French Toast, Pfr

Notes: made w/2% milk

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
French Toast, Pfr