Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Forti-Flax (ground Flax Seed)
from Barlean's

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
120mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  5% • Riboflavin  2%
Vitamin B6  7% • Folic Acid  4%
Niacin  2% • Magnesium  15%
Phosphorus  6% • Zinc  2%
Copper  7% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
15 grams
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
120mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  5% • Riboflavin  2%
Vitamin B6  7% • Folic Acid  4%
Niacin  2% • Magnesium  15%
Phosphorus  6% • Zinc  2%
Copper  7% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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