Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Footlong Ham Jared Low Fat Footlong Sandwiches
from Subway

Nutrition Facts

Serving Size

1 sandwich

Amount Per Serving

Calories

570

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

50mg

17%

Sodium

2,520mg

105%

Potassium

0mg

Total Carbohydrate

93g

31%

Dietary Fiber

11g

44%

Sugars

16g

Protein

37g

74%

Vitamin A 15%	•	Vitamin C 70%
Calcium 15%	•	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

12 inches

Amount Per Serving

Calories

570

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

50mg

17%

Sodium

2,520mg

105%

Potassium

0mg

Total Carbohydrate

93g

31%

Dietary Fiber

11g

44%

Sugars

16g

Protein

37g

74%

Vitamin A 15%	•	Vitamin C 70%
Calcium 15%	•	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

448 grams

Amount Per Serving

Calories

570

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

50mg

17%

Sodium

2,520mg

105%

Potassium

0mg

Total Carbohydrate

93g

31%

Dietary Fiber

11g

44%

Sugars

16g

Protein

37g

74%

Vitamin A 15%	•	Vitamin C 70%
Calcium 15%	•	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Footlong Ham Jared Low Fat Footlong Sandwiches from Subway

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Footlong Ham Jared Low Fat Footlong Sandwiches
from Subway