Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Footlong Ham Jared Low Fat Footlong Sandwiches
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
570
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
2,520mg
105%
Potassium
0mg
0%
Total Carbohydrate
93g
31%
Dietary Fiber
11g
44%
Sugars
16g
Protein
37g
74%
 
Vitamin A  15% • Vitamin C  70%
Calcium  15% • Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
12 inches
 
Amount Per Serving
Calories
570
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
2,520mg
105%
Potassium
0mg
0%
Total Carbohydrate
93g
31%
Dietary Fiber
11g
44%
Sugars
16g
Protein
37g
74%
 
Vitamin A  15% • Vitamin C  70%
Calcium  15% • Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
448 grams
 
Amount Per Serving
Calories
570
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
2,520mg
105%
Potassium
0mg
0%
Total Carbohydrate
93g
31%
Dietary Fiber
11g
44%
Sugars
16g
Protein
37g
74%
 
Vitamin A  15% • Vitamin C  70%
Calcium  15% • Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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