Nutritional Information, Diet Info and Calories in
Flounder
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
15
|
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% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
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|
Sodium
100mg
4%
|
||||||
|
Potassium
390mg
11%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
19g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
345
Calories from Fat
52
|
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% Daily Value* |
||||||
|
Total Fat
5.2g
8%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
189.8mg
63%
|
||||||
|
Sodium
345mg
14%
|
||||||
|
Potassium
1,345.5mg
38%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
||||||
|
Protein
65.6g
131%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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