Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Flatfish, Flounder & Sole Species, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.5g

Trans Fat

Cholesterol

78.2mg

26%

Sodium

132mg

Potassium

588.4mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.7g

61%

Vitamin A 1%	•	Vitamin C 5%
Calcium 3%	•	Iron 3%
Thiamin 10%	•	Riboflavin 7%
Vitamin B₆ 17%	•	Vitamin B₁₂ 41%
Niacin 24%	•	Magnesium 13%
Phosphorus 30%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 8%
Vitamin D 24%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: flounder & sole species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

48mg

16%

Sodium

81mg

Potassium

361mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.8g

38%

Vitamin A 1%	•	Vitamin C 3%
Calcium 2%	•	Iron 2%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 10%	•	Vitamin B₁₂ 25%
Niacin 14%	•	Magnesium 8%
Phosphorus 18%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 5%
Vitamin D 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

13.6mg

Sodium

23mg

Potassium

102.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Vitamin B₁₂ 7%
Niacin 4%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 1%
Pantothenic Acid 1%	•	Vitamin D 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Flatfish, Flounder & Sole Species, Cooked

Notes: flounder & sole species

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Flatfish, Flounder & Sole Species, Cooked