Nutritional Information, Diet Info and Calories in
Flatbread, Egg with Vegetables & Pepper Jack Cheese
from
Kellogg's Special K
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
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| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
63
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
85mg
28%
|
||||||
|
Sodium
510mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19g
6%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
9g
18%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
95
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
63
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
85mg
28%
|
||||||
|
Sodium
510mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19g
6%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
9g
18%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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