Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Fish Portions & Sticks, Frozen

Nutrition Facts
Serving Size
1 stick
 
Amount Per Serving
Calories
69
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.2g
Cholesterol
9mg
3%
Sodium
117.9mg
5%
Potassium
60.5mg
2%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
3.1g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  6%
Folic Acid  2% • Niacin  2%
Magnesium  2% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: preheated (4 x 1 x 1/2'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
118
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2g
10%
Trans Fat
0.6g
Cholesterol
32mg
11%
Sodium
421mg
18%
Potassium
216mg
6%
Total Carbohydrate
21.2g
7%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
11g
22%
 
Vitamin A  2% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  10% • Riboflavin  7%
Vitamin B6  3% • Vitamin B12  22%
Folic Acid  6% • Niacin  8%
Magnesium  7% • Phosphorus  18%
Zinc  3% • Copper  3%
Pantothenic Acid  4% • Vitamin D  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
140
Calories from Fat
67
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.4g
Cholesterol
18.2mg
6%
Sodium
240mg
10%
Potassium
123.1mg
4%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
6.3g
13%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  4%
Vitamin B6  2% • Vitamin B12  12%
Folic Acid  3% • Niacin  5%
Magnesium  4% • Phosphorus  10%
Zinc  2% • Copper  2%
Pantothenic Acid  2% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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