Nutritional Information, Diet Info and Calories in
Fig, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
29
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
92.8mg
3%
Total Carbohydrate
7.7g
3%
Dietary Fiber
1.2g
5%
Sugars
6.5g
Protein
0.3g
1%
 
Vitamin A  1% Vitamin C  1%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  1%
Vitamin B6  2% Niacin  1%
Magnesium  2% Phosphorus  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
73
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
232mg
7%
Total Carbohydrate
19.2g
6%
Dietary Fiber
2.9g
12%
Sugars
16.3g
Protein
0.8g
2%
 
Vitamin A  3% Vitamin C  3%
Calcium  4% Iron  2%
Thiamin  4% Riboflavin  3%
Vitamin B6  6% Niacin  2%
Magnesium  4% Phosphorus  1%
Zinc  1% Copper  4%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
46
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
148.5mg
4%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1.9g
7%
Sugars
10.4g
Protein
0.5g
1%
 
Vitamin A  2% Vitamin C  2%
Calcium  2% Iron  1%
Thiamin  3% Riboflavin  2%
Vitamin B6  4% Niacin  1%
Magnesium  3% Phosphorus  1%
Zinc  1% Copper  2%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
36
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
116mg
3%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
0.4g
1%
 
Vitamin A  1% Vitamin C  2%
Calcium  2% Iron  1%
Thiamin  2% Riboflavin  1%
Vitamin B6  3% Niacin  1%
Magnesium  2% Phosphorus  1%
Zinc  1% Copper  2%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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