Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fig, Light Syrup, Canned

Nutrition Facts

Serving Size

1 fig

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.3mg

Potassium

28.6mg

Total Carbohydrate

Dietary Fiber

0.5g

Sugars

4.5g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₆ 1%
Niacin 1%	•	Magnesium 1%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2.5mg

Potassium

257mg

Total Carbohydrate

45.2g

15%

Dietary Fiber

4.5g

18%

Sugars

40.7g

Protein

Vitamin A 2%	•	Vitamin C 4%
Calcium 7%	•	Iron 4%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 9%	•	Niacin 5%
Magnesium 6%	•	Phosphorus 3%
Zinc 2%	•	Copper 13%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

102mg

Total Carbohydrate

18g

Dietary Fiber

1.8g

Sugars

16.1g

Protein

0.4g

Vitamin A 1%	•	Vitamin C 2%
Calcium 3%	•	Iron 2%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Zinc 1%	•	Copper 5%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fig, Light Syrup, Canned

Notes: solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Fig, Light Syrup, Canned