Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fiber One
from General Mills

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

128.7mg

Potassium

232.2mg

Total Carbohydrate

24.3g

Dietary Fiber

14.4g

58%

Sugars

Protein

2.4g

Vitamin A 0%	•	Vitamin C 10%
Calcium 10%	•	Iron 25%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 24%	•	Niacin 25%
Magnesium 15%	•	Phosphorus 15%
Zinc 25%	•	Copper 8%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

197

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

429mg

18%

Potassium

774mg

22%

Total Carbohydrate

81g

27%

Dietary Fiber

48g

192%

Sugars

Protein

16%

Vitamin A 0%	•	Vitamin C 33%
Calcium 33%	•	Iron 83%
Thiamin 83%	•	Riboflavin 84%
Vitamin B₆ 84%	•	Vitamin B₁₂ 83%
Folic Acid 78%	•	Niacin 84%
Magnesium 50%	•	Phosphorus 50%
Zinc 83%	•	Copper 27%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fiber One from General Mills

Notes: 1 NLEA serving

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Fiber One
from General Mills