Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fiber One
from General Mills

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
59
Calories from Fat
3
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
128.7mg
5%
Potassium
232.2mg
7%
Total Carbohydrate
24.3g
8%
Dietary Fiber
14.4g
58%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  10%
Calcium  10% • Iron  25%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  15% • Phosphorus  15%
Zinc  25% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
197
Calories from Fat
10
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
429mg
18%
Potassium
774mg
22%
Total Carbohydrate
81g
27%
Dietary Fiber
48g
192%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  33%
Calcium  33% • Iron  83%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  78% • Niacin  84%
Magnesium  50% • Phosphorus  50%
Zinc  83% • Copper  27%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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