Nutritional Information, Diet Info and Calories in
Ezekiel 4:9 Almond
from Food For Life

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
6g
24%
Sugars
0.5g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Almond

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
6g
24%
Sugars
0.5g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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