Nutritional Information, Diet Info and Calories in
Everything Bagel, Seasoned Cashews
from Signature select

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
210
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
210
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
34 grams
 
Amount Per Serving
Calories
210
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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