Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Enriched Yellow Cornmeal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

591

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

2,242.3mg

93%

Potassium

351.9mg

10%

Total Carbohydrate

124.8g

42%

Dietary Fiber

10.7g

43%

Sugars

Protein

14.3g

29%

Vitamin A 10%	•	Vitamin C 0%
Calcium 51%	•	Iron 47%
Thiamin 81%	•	Riboflavin 43%
Vitamin B₆ 33%	•	Folic Acid 84%
Niacin 44%	•	Magnesium 23%
Phosphorus 111%	•	Zinc 16%
Copper 12%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

348

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

1,320.3mg

55%

Potassium

207.2mg

Total Carbohydrate

73.5g

25%

Dietary Fiber

6.3g

25%

Sugars

Protein

8.4g

17%

Vitamin A 6%	•	Vitamin C 0%
Calcium 30%	•	Iron 28%
Thiamin 48%	•	Riboflavin 25%
Vitamin B₆ 19%	•	Folic Acid 50%
Niacin 26%	•	Magnesium 14%
Phosphorus 65%	•	Zinc 9%
Copper 7%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

341.5mg

14%

Potassium

53.6mg

Total Carbohydrate

19g

Dietary Fiber

1.6g

Sugars

Protein

2.2g

Vitamin A 1%	•	Vitamin C 0%
Calcium 8%	•	Iron 7%
Thiamin 12%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Folic Acid 13%
Niacin 7%	•	Magnesium 3%
Phosphorus 17%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Enriched Yellow Cornmeal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Enriched Yellow Cornmeal