Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Enriched Bran Flakes
from Ralston Foods

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

235.8mg

10%

Potassium

182.7mg

Total Carbohydrate

23.1g

Dietary Fiber

4.9g

20%

Sugars

Protein

Vitamin A 10%	•	Vitamin C 116%
Calcium 1%	•	Iron 109%
Thiamin 91%	•	Riboflavin 124%
Vitamin B₆ 99%	•	Niacin 131%
Magnesium 14%	•	Phosphorus 15%
Zinc 124%	•	Copper 8%
Pantothenic Acid 86%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Includes USDA Commodity B877, NLEA serving size = 0.75 cup

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

341.5mg

14%

Potassium

264.6mg

Total Carbohydrate

33.5g

11%

Dietary Fiber

7.1g

28%

Sugars

7.2g

Protein

4.3g

Vitamin A 15%	•	Vitamin C 168%
Calcium 2%	•	Iron 158%
Thiamin 132%	•	Riboflavin 180%
Vitamin B₆ 143%	•	Niacin 190%
Magnesium 20%	•	Phosphorus 22%
Zinc 180%	•	Copper 11%
Pantothenic Acid 125%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

307

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

813mg

34%

Potassium

630mg

18%

Total Carbohydrate

79.8g

27%

Dietary Fiber

16.9g

68%

Sugars

17.2g

Protein

10.2g

20%

Vitamin A 35%	•	Vitamin C 400%
Calcium 5%	•	Iron 376%
Thiamin 314%	•	Riboflavin 429%
Vitamin B₆ 340%	•	Niacin 453%
Magnesium 47%	•	Phosphorus 53%
Zinc 429%	•	Copper 27%
Pantothenic Acid 298%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Enriched Bran Flakes from Ralston Foods

Notes: Includes USDA Commodity B877, NLEA serving size = 0.75 cup

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Enriched Bran Flakes
from Ralston Foods