Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin W/butter

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

12.6mg

Sodium

386.2mg

16%

Potassium

69.3mg

Total Carbohydrate

30.4g

10%

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 3%	•	Vitamin C 1%
Calcium 10%	•	Iron 9%
Thiamin 17%	•	Riboflavin 19%
Vitamin B₆ 2%	•	Folic Acid 10%
Niacin 13%	•	Magnesium 3%
Phosphorus 9%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

300

Calories from Fat

% Daily Value^*

Total Fat

9.1g

14%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

20mg

Sodium

613mg

26%

Potassium

110mg

Total Carbohydrate

48.2g

16%

Dietary Fiber

Sugars

Protein

7.7g

15%

Vitamin A 4%	•	Vitamin C 2%
Calcium 16%	•	Iron 14%
Thiamin 27%	•	Riboflavin 29%
Vitamin B₆ 3%	•	Vitamin B₁₂ 1%
Folic Acid 16%	•	Niacin 21%
Magnesium 5%	•	Phosphorus 14%
Zinc 4%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in English Muffin W/butter

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Nutritional Information, Diet Info and Calories in
English Muffin W/butter