Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Plain, Enriched, Toasted

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

248mg

10%

Potassium

67.1mg

Total Carbohydrate

27.4g

Dietary Fiber

1.5g

Sugars

1.8g

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 1%
Calcium 10%	•	Iron 13%
Thiamin 19%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Folic Acid 11%
Niacin 13%	•	Magnesium 4%
Phosphorus 6%	•	Zinc 5%
Copper 4%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/CA propionate, includes sourdough

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

269

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

477mg

20%

Potassium

129mg

Total Carbohydrate

52.6g

18%

Dietary Fiber

2.8g

11%

Sugars

3.5g

Protein

10.3g

21%

Vitamin A 0%	•	Vitamin C 3%
Calcium 20%	•	Iron 26%
Thiamin 36%	•	Riboflavin 17%
Vitamin B₆ 3%	•	Vitamin B₁₂ 1%
Folic Acid 22%	•	Niacin 25%
Magnesium 7%	•	Phosphorus 11%
Zinc 9%	•	Copper 8%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

135.2mg

Potassium

36.6mg

Total Carbohydrate

14.9g

Dietary Fiber

0.8g

Sugars

Protein

2.9g

Vitamin A 0%	•	Vitamin C 1%
Calcium 6%	•	Iron 7%
Thiamin 10%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Folic Acid 6%
Niacin 7%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in English Muffin, Plain, Enriched, Toasted

Notes: w/CA propionate, includes sourdough

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
English Muffin, Plain, Enriched, Toasted