Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Emu, Inside Drum, Raw

Nutrition Facts

Serving Size

1 inside-drum

Amount Per Serving

Calories

617

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

3.3g

16%

Trans Fat

Cholesterol

383.2mg

128%

Sodium

583.4mg

24%

Potassium

1,819mg

52%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

127.1g

254%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 166%
Thiamin 160%	•	Riboflavin 150%
Vitamin B₆ 179%	•	Vitamin B₁₂ 215%
Niacin 209%	•	Magnesium 37%
Phosphorus 131%	•	Zinc 165%
Copper 59%	•	Pantothenic Acid 153%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

67mg

22%

Sodium

102mg

Potassium

318mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 29%
Thiamin 28%	•	Riboflavin 26%
Vitamin B₆ 31%	•	Vitamin B₁₂ 38%
Niacin 37%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 29%
Copper 10%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Emu, Inside Drum, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Emu, Inside Drum, Raw