Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Emu, Full Rump, Broiled

Nutrition Facts

Serving Size

1 rump

Amount Per Serving

Calories

833

Calories from Fat

119

% Daily Value^*

Total Fat

13.3g

20%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

639.8mg

213%

Sodium

545.6mg

23%

Potassium

1,607mg

46%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

167g

334%

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 190%
Thiamin 142%	•	Riboflavin 188%
Vitamin B₆ 245%	•	Vitamin B₁₂ 182%
Niacin 262%	•	Magnesium 42%
Phosphorus 160%	•	Zinc 143%
Copper 71%	•	Pantothenic Acid 181%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: full, cooked, yield from 695 g raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.9g

Trans Fat

Cholesterol

129mg

43%

Sodium

110mg

Potassium

324mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.7g

67%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 38%
Thiamin 29%	•	Riboflavin 38%
Vitamin B₆ 49%	•	Vitamin B₁₂ 37%
Niacin 53%	•	Magnesium 9%
Phosphorus 32%	•	Zinc 29%
Copper 14%	•	Pantothenic Acid 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.7g

Trans Fat

Cholesterol

109.7mg

37%

Sodium

93.5mg

Potassium

275.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.6g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 33%
Thiamin 24%	•	Riboflavin 32%
Vitamin B₆ 42%	•	Vitamin B₁₂ 31%
Niacin 45%	•	Magnesium 7%
Phosphorus 27%	•	Zinc 24%
Copper 12%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Emu, Full Rump, Broiled

Notes: full, cooked, yield from 695 g raw meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Emu, Full Rump, Broiled