Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Elk, Roasted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
496
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
248.2mg
83%
Sodium
207.4mg
9%
Potassium
1,115.2mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.6g
205%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  69%
Magnesium  20% • Phosphorus  61%
Zinc  72% • Copper  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
146
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
61mg
3%
Potassium
328mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
60%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  20%
Magnesium  6% • Phosphorus  18%
Zinc  21% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
124
Calories from Fat
15
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
51.8mg
2%
Potassium
278.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  17%
Magnesium  5% • Phosphorus  15%
Zinc  18% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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