Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Elk, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
31
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
15.6mg
5%
Sodium
16.4mg
1%
Potassium
88.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Magnesium  2% • Phosphorus  5%
Zinc  5% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
496
Calories from Fat
48
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
249.5mg
83%
Sodium
263.1mg
11%
Potassium
1,415.2mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.1g
208%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  70%
Magnesium  26% • Phosphorus  73%
Zinc  73% • Copper  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
109
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
58mg
2%
Potassium
312mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.9g
46%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  15%
Magnesium  6% • Phosphorus  16%
Zinc  16% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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