Nutritional Information, Diet Info and Calories in
Eggo Waffles
from Eggo

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
140
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
10%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Low Fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
70 grams
 
Amount Per Serving
Calories
140
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
10%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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