Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Poached

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.5g

Trans Fat

Cholesterol

211mg

70%

Sodium

147mg

Potassium

66.5mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

0.4g

Protein

6.3g

13%

Vitamin A 5%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 2%	•	Riboflavin 14%
Vitamin B₆ 4%	•	Vitamin B₁₂ 11%
Magnesium 2%	•	Phosphorus 10%
Zinc 4%	•	Copper 3%
Pantothenic Acid 7%	•	Vitamin D 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

422mg

141%

Sodium

294mg

12%

Potassium

133mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

0.8g

Protein

12.5g

25%

Vitamin A 10%	•	Vitamin C 0%
Calcium 5%	•	Iron 10%
Thiamin 5%	•	Riboflavin 28%
Vitamin B₆ 7%	•	Vitamin B₁₂ 21%
Magnesium 3%	•	Phosphorus 19%
Zinc 7%	•	Copper 5%
Pantothenic Acid 14%	•	Vitamin D 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg, Chicken, Poached

Notes: whole

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Poached