Nutritional Information, Diet Info and Calories in
Eclair Pastry W/chocolate Glaze, Pfr

Nutrition Facts
Serving Size
1 cream-puff
 
Amount Per Serving
Calories
293
Calories from Fat
157
 
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
142.2mg
47%
Sodium
377.4mg
16%
Potassium
131mg
4%
Total Carbohydrate
27.1g
9%
Dietary Fiber
0.7g
3%
Sugars
7.4g
Protein
7.2g
14%
 
Vitamin A  19% Vitamin C  1%
Calcium  7% Iron  7%
Thiamin  9% Riboflavin  18%
Vitamin B6  3% Vitamin B12  6%
Folic Acid  8% Niacin  4%
Magnesium  4% Phosphorus  12%
Zinc  5% Copper  3%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: custard-filled, prep from recipe (3.5 x 2'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 eclair
 
Amount Per Serving
Calories
262
Calories from Fat
140
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
127mg
42%
Sodium
337mg
14%
Potassium
117mg
3%
Total Carbohydrate
24.2g
8%
Dietary Fiber
0.6g
2%
Sugars
6.6g
Protein
6.4g
13%
 
Vitamin A  17% Vitamin C  1%
Calcium  6% Iron  7%
Thiamin  8% Riboflavin  16%
Vitamin B6  3% Vitamin B12  6%
Folic Acid  7% Niacin  4%
Magnesium  4% Phosphorus  11%
Zinc  4% Copper  3%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
262
Calories from Fat
140
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
127mg
42%
Sodium
337mg
14%
Potassium
117mg
3%
Total Carbohydrate
24.2g
8%
Dietary Fiber
0.6g
2%
Sugars
6.6g
Protein
6.4g
13%
 
Vitamin A  17% Vitamin C  1%
Calcium  6% Iron  7%
Thiamin  8% Riboflavin  16%
Vitamin B6  3% Vitamin B12  6%
Folic Acid  7% Niacin  4%
Magnesium  4% Phosphorus  11%
Zinc  4% Copper  3%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
36mg
12%
Sodium
95.5mg
4%
Potassium
33.2mg
1%
Total Carbohydrate
6.9g
2%
Dietary Fiber
0.2g
1%
Sugars
1.9g
Protein
1.8g
4%
 
Vitamin A  5% Vitamin C  0%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  4%
Vitamin B6  1% Vitamin B12  2%
Folic Acid  2% Niacin  1%
Magnesium  1% Phosphorus  3%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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