Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Duck, Meat Only, Roasted

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

201

Calories from Fat

101

% Daily Value^*

Total Fat

11.2g

17%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

89mg

30%

Sodium

65mg

Potassium

252mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 17%	•	Riboflavin 28%
Vitamin B₆ 13%	•	Vitamin B₁₂ 7%
Niacin 26%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 17%
Copper 12%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC duck

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

281

Calories from Fat

141

% Daily Value^*

Total Fat

15.7g

24%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

124.6mg

42%

Sodium

91mg

Potassium

352.8mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.9g

66%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 21%
Thiamin 24%	•	Riboflavin 39%
Vitamin B₆ 18%	•	Vitamin B₁₂ 9%
Niacin 36%	•	Magnesium 7%
Phosphorus 28%	•	Zinc 24%
Copper 16%	•	Pantothenic Acid 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 duck

Amount Per Serving

Calories

444

Calories from Fat

223

% Daily Value^*

Total Fat

24.8g

38%

Saturated Fat

9.2g

46%

Trans Fat

Cholesterol

196.7mg

66%

Sodium

143.7mg

Potassium

556.9mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

51.9g

104%

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 33%
Thiamin 38%	•	Riboflavin 61%
Vitamin B₆ 28%	•	Vitamin B₁₂ 15%
Niacin 56%	•	Magnesium 11%
Phosphorus 45%	•	Zinc 38%
Copper 26%	•	Pantothenic Acid 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

201

Calories from Fat

101

% Daily Value^*

Total Fat

11.2g

17%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

89mg

30%

Sodium

65mg

Potassium

252mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 17%	•	Riboflavin 28%
Vitamin B₆ 13%	•	Vitamin B₁₂ 7%
Niacin 26%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 17%
Copper 12%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Duck, Meat Only, Roasted

Notes: domesticated, yield from 1 lb RTC duck

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Duck, Meat Only, Roasted