Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Duck, Meat Only, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

105.5mg

35%

Sodium

101.4mg

Potassium

371.3mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25g

50%

Vitamin A 2%	•	Vitamin C 13%
Calcium 2%	•	Iron 18%
Thiamin 33%	•	Riboflavin 36%
Vitamin B₆ 23%	•	Vitamin B₁₂ 9%
Niacin 36%	•	Magnesium 7%
Phosphorus 28%	•	Zinc 17%
Copper 17%	•	Pantothenic Acid 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC duck

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 duck

Amount Per Serving

Calories

398

Calories from Fat

161

% Daily Value^*

Total Fat

18g

28%

Saturated Fat

35%

Trans Fat

Cholesterol

233.3mg

78%

Sodium

224.2mg

Potassium

821.1mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

55.4g

111%

Vitamin A 5%	•	Vitamin C 29%
Calcium 3%	•	Iron 40%
Thiamin 73%	•	Riboflavin 80%
Vitamin B₆ 52%	•	Vitamin B₁₂ 20%
Niacin 80%	•	Magnesium 14%
Phosphorus 62%	•	Zinc 38%
Copper 38%	•	Pantothenic Acid 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

77mg

26%

Sodium

74mg

Potassium

271mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.3g

37%

Vitamin A 2%	•	Vitamin C 10%
Calcium 1%	•	Iron 13%
Thiamin 24%	•	Riboflavin 26%
Vitamin B₆ 17%	•	Vitamin B₁₂ 7%
Niacin 27%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 13%
Copper 13%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Duck, Meat Only, Raw

Notes: domesticated, yield from 1 lb RTC duck

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Duck, Meat Only, Raw