Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Dry Multigrain Cereal

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

235.6mg

Total Carbohydrate

31.4g

10%

Dietary Fiber

6.6g

26%

Sugars

0.2g

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 12%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Niacin 11%
Magnesium 20%	•	Phosphorus 18%
Zinc 10%	•	Copper 13%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

322

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

4.6mg

Potassium

545.9mg

16%

Total Carbohydrate

72.8g

24%

Dietary Fiber

15.2g

61%

Sugars

0.6g

Protein

13g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 22%
Thiamin 27%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Niacin 26%
Magnesium 45%	•	Phosphorus 41%
Zinc 24%	•	Copper 29%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.3mg

Potassium

30.5mg

Total Carbohydrate

4.1g

Dietary Fiber

0.8g

Sugars

Protein

0.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Dry Multigrain Cereal

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Dry Multigrain Cereal