Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Drum, Freshwater, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
235
Calories from Fat
88
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
126.7mg
42%
Sodium
148.5mg
6%
Potassium
544.5mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.7g
69%
 
Vitamin A  7% • Vitamin C  3%
Calcium  12% • Iron  10%
Thiamin  9% • Riboflavin  20%
Vitamin B6  30% • Vitamin B12  66%
Niacin  23% • Magnesium  15%
Phosphorus  36% • Zinc  9%
Copper  23% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
119
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
64mg
21%
Sodium
75mg
3%
Potassium
275mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.5g
35%
 
Vitamin A  3% • Vitamin C  2%
Calcium  6% • Iron  5%
Thiamin  5% • Riboflavin  10%
Vitamin B6  15% • Vitamin B12  33%
Niacin  12% • Magnesium  8%
Phosphorus  18% • Zinc  4%
Copper  12% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
101
Calories from Fat
38
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
54.4mg
18%
Sodium
63.8mg
3%
Potassium
233.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.9g
30%
 
Vitamin A  3% • Vitamin C  1%
Calcium  5% • Iron  4%
Thiamin  4% • Riboflavin  9%
Vitamin B6  13% • Vitamin B12  28%
Niacin  10% • Magnesium  6%
Phosphorus  15% • Zinc  4%
Copper  10% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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