Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Dolphin Fish, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

149.5mg

50%

Sodium

179.7mg

Potassium

847.5mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.7g

75%

Vitamin A 7%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 37%	•	Vitamin B₁₂ 18%
Niacin 59%	•	Magnesium 15%
Phosphorus 29%	•	Zinc 6%
Copper 4%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

94mg

31%

Sodium

113mg

Potassium

533mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.7g

47%

Vitamin A 4%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 23%	•	Vitamin B₁₂ 11%
Niacin 37%	•	Magnesium 10%
Phosphorus 18%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

79.9mg

27%

Sodium

96.1mg

Potassium

453mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.2g

40%

Vitamin A 4%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 20%	•	Vitamin B₁₂ 10%
Niacin 32%	•	Magnesium 8%
Phosphorus 16%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Dolphin Fish, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Dolphin Fish, Cooked