Spices / Seeds

Nutritional Information, Diet Info and Calories in
Dill Seed

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.3mg

Potassium

78.3mg

Total Carbohydrate

3.6g

Dietary Fiber

1.4g

Sugars

Protein

1.1g

Vitamin A 0%	•	Vitamin C 2%
Calcium 10%	•	Iron 6%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 2%
Zinc 2%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.4mg

Potassium

24.9mg

Total Carbohydrate

1.2g

Dietary Fiber

0.4g

Sugars

Protein

0.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 2%
Thiamin 1%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

303

Calories from Fat

121

% Daily Value^*

Total Fat

14.5g

22%

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

20mg

Potassium

1,186mg

34%

Total Carbohydrate

55.2g

18%

Dietary Fiber

21.1g

84%

Sugars

Protein

16g

32%

Vitamin A 1%	•	Vitamin C 35%
Calcium 152%	•	Iron 91%
Thiamin 28%	•	Riboflavin 17%
Vitamin B₆ 13%	•	Niacin 14%
Magnesium 64%	•	Phosphorus 28%
Zinc 35%	•	Copper 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Dill Seed

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Dill Seed