Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Deer, Top Round, 1'' Steak, Broiled

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.1g

Trans Fat

Cholesterol

86.7mg

29%

Sodium

45.9mg

Potassium

384.5mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.1g

64%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 24%
Thiamin 17%	•	Riboflavin 30%
Vitamin B₆ 36%	•	Vitamin B₁₂ 39%
Niacin 43%	•	Magnesium 8%
Phosphorus 28%	•	Zinc 25%
Copper 14%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 134.9g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

Trans Fat

Cholesterol

85mg

28%

Sodium

45mg

Potassium

377mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.5g

63%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 24%
Thiamin 17%	•	Riboflavin 29%
Vitamin B₆ 35%	•	Vitamin B₁₂ 38%
Niacin 42%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 24%
Copper 14%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.9g

Trans Fat

Cholesterol

72.2mg

24%

Sodium

38.2mg

Potassium

320.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.7g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 20%
Thiamin 14%	•	Riboflavin 25%
Vitamin B₆ 30%	•	Vitamin B₁₂ 32%
Niacin 36%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 21%
Copper 12%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Deer, Top Round, 1'' Steak, Broiled

Notes: yield from 134.9g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Deer, Top Round, 1'' Steak, Broiled