Nutritional Information, Diet Info and Calories in
Dark Cocoa Shake
from Kashi Go lean

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
180
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
9g
36%
Sugars
1g
Protein
21g
42%
 
Vitamin A  40% Vitamin C  10%
Calcium  15% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
180
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
9g
36%
Sugars
1g
Protein
21g
42%
 
Vitamin A  40% Vitamin C  10%
Calcium  15% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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