Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Cultured Buttermilk

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
12
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1.2mg
0%
Sodium
32.1mg
1%
Potassium
46.2mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
107
Calories from Fat
18
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
10.9mg
4%
Sodium
286.5mg
12%
Potassium
412mg
12%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0g
0%
Sugars
13.1g
Protein
9g
18%
 
Vitamin A  1% • Vitamin C  5%
Calcium  32% • Iron  1%
Thiamin  6% • Riboflavin  25%
Vitamin B6  4% • Vitamin B12  10%
Niacin  1% • Magnesium  8%
Phosphorus  24% • Zinc  8%
Copper  1% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
384
Calories from Fat
64
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
39.2mg
13%
Sodium
1,028.2mg
43%
Potassium
1,478.6mg
42%
Total Carbohydrate
46.9g
16%
Dietary Fiber
0g
0%
Sugars
46.9g
Protein
32.4g
65%
 
Vitamin A  5% • Vitamin C  16%
Calcium  114% • Iron  3%
Thiamin  21% • Riboflavin  88%
Vitamin B6  16% • Vitamin B12  36%
Niacin  3% • Magnesium  27%
Phosphorus  87% • Zinc  28%
Copper  5% • Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
104.4mg
4%
Potassium
150.2mg
4%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
4.8g
Protein
3.3g
7%
 
Vitamin A  1% • Vitamin C  2%
Calcium  12% • Iron  0%
Thiamin  2% • Riboflavin  9%
Vitamin B6  2% • Vitamin B12  4%
Magnesium  3% • Phosphorus  9%
Zinc  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
240 ml
 
Amount Per Serving
Calories
105
Calories from Fat
18
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
10.7mg
4%
Sodium
281.1mg
12%
Potassium
404.3mg
12%
Total Carbohydrate
12.8g
4%
Dietary Fiber
0g
0%
Sugars
12.8g
Protein
8.9g
18%
 
Vitamin A  1% • Vitamin C  4%
Calcium  31% • Iron  1%
Thiamin  6% • Riboflavin  24%
Vitamin B6  4% • Vitamin B12  10%
Niacin  1% • Magnesium  7%
Phosphorus  24% • Zinc  8%
Copper  1% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
105
Calories from Fat
18
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
10.7mg
4%
Sodium
281.1mg
12%
Potassium
404.3mg
12%
Total Carbohydrate
12.8g
4%
Dietary Fiber
0g
0%
Sugars
12.8g
Protein
8.9g
18%
 
Vitamin A  1% • Vitamin C  4%
Calcium  31% • Iron  1%
Thiamin  6% • Riboflavin  24%
Vitamin B6  4% • Vitamin B12  10%
Niacin  1% • Magnesium  7%
Phosphorus  24% • Zinc  8%
Copper  1% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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