Calories in Cultured Buttermilk - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

1 fl oz

Amount Per Serving

Calories

12

Calories from Fat

2

% Daily Value^*

Total Fat

0.3g

0%

Saturated Fat

0.2g

1%

Trans Fat

0g

Cholesterol

1.2mg

0%

Sodium

32.1mg

1%

Potassium

46.2mg

1%

Total Carbohydrate

1.5g

0%

Dietary Fiber

0g

0%

Sugars

1.5g

Protein

1g

2%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 0%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Magnesium 1%	•	Phosphorus 3%
Zinc 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

107

Calories from Fat

18

% Daily Value^*

Total Fat

2.4g

4%

Saturated Fat

1.5g

7%

Trans Fat

0g

Cholesterol

10.9mg

4%

Sodium

286.5mg

12%

Potassium

412mg

12%

Total Carbohydrate

13.1g

4%

Dietary Fiber

0g

0%

Sugars

13.1g

Protein

9g

18%

Vitamin A 1%	•	Vitamin C 5%
Calcium 32%	•	Iron 1%
Thiamin 6%	•	Riboflavin 25%
Vitamin B₆ 4%	•	Vitamin B₁₂ 10%
Niacin 1%	•	Magnesium 8%
Phosphorus 24%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 quart

Amount Per Serving

Calories

384

Calories from Fat

64

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

5.4g

27%

Trans Fat

0g

Cholesterol

39.2mg

13%

Sodium

1,028.2mg

43%

Potassium

1,478.6mg

42%

Total Carbohydrate

46.9g

16%

Dietary Fiber

0g

0%

Sugars

46.9g

Protein

32.4g

65%

Vitamin A 5%	•	Vitamin C 16%
Calcium 114%	•	Iron 3%
Thiamin 21%	•	Riboflavin 88%
Vitamin B₆ 16%	•	Vitamin B₁₂ 36%
Niacin 3%	•	Magnesium 27%
Phosphorus 87%	•	Zinc 28%
Copper 5%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

39

Calories from Fat

7

% Daily Value^*

Total Fat

0.9g

1%

Saturated Fat

0.5g

3%

Trans Fat

0g

Cholesterol

4mg

1%

Sodium

104.4mg

4%

Potassium

150.2mg

4%

Total Carbohydrate

4.8g

2%

Dietary Fiber

0g

0%

Sugars

4.8g

Protein

3.3g

7%

Vitamin A 1%	•	Vitamin C 2%
Calcium 12%	•	Iron 0%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Vitamin B₁₂ 4%
Magnesium 3%	•	Phosphorus 9%
Zinc 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

240 ml

Amount Per Serving

Calories

105

Calories from Fat

18

% Daily Value^*

Total Fat

2.4g

4%

Saturated Fat

1.5g

7%

Trans Fat

0g

Cholesterol

10.7mg

4%

Sodium

281.1mg

12%

Potassium

404.3mg

12%

Total Carbohydrate

12.8g

4%

Dietary Fiber

0g

0%

Sugars

12.8g

Protein

8.9g

18%

Vitamin A 1%	•	Vitamin C 4%
Calcium 31%	•	Iron 1%
Thiamin 6%	•	Riboflavin 24%
Vitamin B₆ 4%	•	Vitamin B₁₂ 10%
Niacin 1%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

105

Calories from Fat

18

% Daily Value^*

Total Fat

2.4g

4%

Saturated Fat

1.5g

7%

Trans Fat

0g

Cholesterol

10.7mg

4%

Sodium

281.1mg

12%

Potassium

404.3mg

12%

Total Carbohydrate

12.8g

4%

Dietary Fiber

0g

0%

Sugars

12.8g

Protein

8.9g

18%

Vitamin A 1%	•	Vitamin C 4%
Calcium 31%	•	Iron 1%
Thiamin 6%	•	Riboflavin 24%
Vitamin B₆ 4%	•	Vitamin B₁₂ 10%
Niacin 1%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Cultured Buttermilk

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Nutritional Information, Diet Info and Calories in Cultured Buttermilk

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Nutritional Information, Diet Info and Calories in
Cultured Buttermilk