Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Regular, Dry
from Cream of Wheat

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.7mg

Potassium

12.7mg

Total Carbohydrate

8.1g

Dietary Fiber

0.4g

Sugars

Protein

1.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 17%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Folic Acid 2%
Niacin 2%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

637

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

12.1mg

Potassium

207.6mg

Total Carbohydrate

132.3g

44%

Dietary Fiber

6.6g

26%

Sugars

0.3g

Protein

18.2g

36%

Vitamin A 0%	•	Vitamin C 0%
Calcium 52%	•	Iron 275%
Thiamin 58%	•	Riboflavin 20%
Vitamin B₆ 9%	•	Folic Acid 38%
Niacin 36%	•	Magnesium 12%
Phosphorus 20%	•	Zinc 10%
Copper 18%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

368

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

7mg

Potassium

120mg

Total Carbohydrate

76.5g

26%

Dietary Fiber

3.8g

15%

Sugars

0.2g

Protein

10.5g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 30%	•	Iron 159%
Thiamin 33%	•	Riboflavin 12%
Vitamin B₆ 5%	•	Folic Acid 22%
Niacin 21%	•	Magnesium 7%
Phosphorus 11%	•	Zinc 6%
Copper 10%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cream Of Wheat, Regular, Dry from Cream of Wheat

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Regular, Dry
from Cream of Wheat