Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crayfish, Cooked (crawfish, Crawdad)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

113.1mg

38%

Sodium

79.9mg

Potassium

251.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.3g

29%

Vitamin A 1%	•	Vitamin C 1%
Calcium 5%	•	Iron 4%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Vitamin B₁₂ 30%
Niacin 10%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 10%
Copper 29%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, wild, moist heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

133mg

44%

Sodium

94mg

Potassium

296mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.8g

34%

Vitamin A 1%	•	Vitamin C 2%
Calcium 6%	•	Iron 5%
Thiamin 3%	•	Riboflavin 5%
Vitamin B₆ 4%	•	Vitamin B₁₂ 36%
Niacin 11%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 12%
Copper 34%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Crayfish, Cooked (crawfish, Crawdad)

Notes: mixed species, wild, moist heat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Crayfish, Cooked (crawfish, Crawdad)

Notes: mixed species, wild, moist heat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Crayfish, Cooked (crawfish, Crawdad)