Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crayfish, Cooked (crawfish, Crawdad)

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
69
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
113.1mg
38%
Sodium
79.9mg
3%
Potassium
251.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.3g
29%
 
Vitamin A  1% • Vitamin C  1%
Calcium  5% • Iron  4%
Thiamin  3% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  30%
Niacin  10% • Magnesium  7%
Phosphorus  23% • Zinc  10%
Copper  29% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, wild, moist heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
133mg
44%
Sodium
94mg
4%
Potassium
296mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.8g
34%
 
Vitamin A  1% • Vitamin C  2%
Calcium  6% • Iron  5%
Thiamin  3% • Riboflavin  5%
Vitamin B6  4% • Vitamin B12  36%
Niacin  11% • Magnesium  8%
Phosphorus  27% • Zinc  12%
Copper  34% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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