Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
116.8mg
3%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Blackeyes, Crowder, Southern, mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
557
Calories from Fat
16
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.7mg
1%
Potassium
1,857mg
53%
Total Carbohydrate
100.2g
33%
Dietary Fiber
17.7g
71%
Sugars
11.5g
Protein
39.3g
79%
 
Vitamin A  2% • Vitamin C  4%
Calcium  18% • Iron  77%
Thiamin  95% • Riboflavin  22%
Vitamin B6  29% • Niacin  17%
Magnesium  77% • Phosphorus  71%
Zinc  38% • Copper  71%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
1,112mg
32%
Total Carbohydrate
60g
20%
Dietary Fiber
10.6g
42%
Sugars
6.9g
Protein
23.5g
47%
 
Vitamin A  1% • Vitamin C  3%
Calcium  11% • Iron  46%
Thiamin  57% • Riboflavin  13%
Vitamin B6  18% • Niacin  10%
Magnesium  46% • Phosphorus  42%
Zinc  22% • Copper  42%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"