Nutritional Information, Diet Info and Calories in
Couscous, Whole Wheat W/soy, Dry
from
Hodgson Mill
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1/3
cup
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
16
|
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% Daily Value* |
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|
Total Fat
2g
3%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
0mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
48g
16%
|
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|
Dietary Fiber
6g
24%
|
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|
Sugars
1g
|
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|
Protein
10g
20%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: w/milled flax seed
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