Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Couscous, Dry

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

650

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

17.3mg

Potassium

287.2mg

Total Carbohydrate

134g

45%

Dietary Fiber

8.6g

35%

Sugars

Protein

22.1g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 10%
Thiamin 19%	•	Riboflavin 8%
Vitamin B₆ 10%	•	Niacin 30%
Magnesium 19%	•	Phosphorus 29%
Zinc 10%	•	Copper 21%
Pantothenic Acid 22%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

376

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

166mg

Total Carbohydrate

77.4g

26%

Dietary Fiber

20%

Sugars

Protein

12.8g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 11%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Niacin 17%
Magnesium 11%	•	Phosphorus 17%
Zinc 6%	•	Copper 12%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Couscous, Dry

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Couscous, Dry