Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Cottonseed Kernels, Roasted

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
50
Calories from Fat
30
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
135mg
4%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  11% • Phosphorus  8%
Zinc  4% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: glandless

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
745
Calories from Fat
447
 
% Daily Value*
Total Fat
54.1g
83%
Saturated Fat
14.5g
72%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37.2mg
2%
Potassium
2,011.5mg
57%
Total Carbohydrate
32.6g
11%
Dietary Fiber
8.2g
33%
Sugars
0g
Protein
48.6g
97%
 
Vitamin A  13% • Vitamin C  22%
Calcium  15% • Iron  45%
Thiamin  75% • Riboflavin  23%
Vitamin B6  58% • Niacin  22%
Magnesium  164% • Phosphorus  119%
Zinc  60% • Copper  89%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
300
 
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
9.7g
49%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
1,350mg
39%
Total Carbohydrate
21.9g
7%
Dietary Fiber
5.5g
22%
Sugars
0g
Protein
32.6g
65%
 
Vitamin A  9% • Vitamin C  15%
Calcium  10% • Iron  30%
Thiamin  50% • Riboflavin  15%
Vitamin B6  39% • Niacin  15%
Magnesium  110% • Phosphorus  80%
Zinc  40% • Copper  60%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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