Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Cornmeal, Yellow, Enriched, Degermed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
489
Calories from Fat
19
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,860.2mg
78%
Potassium
234.6mg
7%
Total Carbohydrate
103.2g
34%
Dietary Fiber
9.8g
39%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  11% • Vitamin C  0%
Calcium  48% • Iron  36%
Thiamin  62% • Riboflavin  31%
Vitamin B6  27% • Folic Acid  70%
Niacin  32% • Magnesium  17%
Phosphorus  86% • Zinc  9%
Copper  9% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: self-rising

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,348mg
56%
Potassium
170mg
5%
Total Carbohydrate
74.8g
25%
Dietary Fiber
7.1g
28%
Sugars
0g
Protein
8.4g
17%
 
Vitamin A  8% • Vitamin C  0%
Calcium  35% • Iron  26%
Thiamin  45% • Riboflavin  23%
Vitamin B6  19% • Folic Acid  50%
Niacin  23% • Magnesium  12%
Phosphorus  62% • Zinc  7%
Copper  6% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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