Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Roasted

Nutrition Facts

Serving Size

1 bird

Amount Per Serving

Calories

481

Calories from Fat

249

% Daily Value^*

Total Fat

27.7g

43%

Saturated Fat

7.6g

38%

Trans Fat

Cholesterol

284.9mg

95%

Sodium

151.5mg

Potassium

589.8mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

54.2g

108%

Vitamin A 4%	•	Vitamin C 2%
Calcium 3%	•	Iron 11%
Thiamin 11%	•	Riboflavin 30%
Vitamin B₆ 39%	•	Vitamin B₁₂ 12%
Niacin 72%	•	Magnesium 11%
Phosphorus 35%	•	Zinc 24%
Copper 7%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

197

Calories from Fat

102

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

116.7mg

39%

Sodium

62.1mg

Potassium

241.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 2%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 16%	•	Vitamin B₁₂ 5%
Niacin 30%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 10%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cornish Game Hen, Roasted

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Roasted