Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Corn, White, No Salt

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

308

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

57.8mg

Potassium

790.5mg

23%

Total Carbohydrate

74.3g

25%

Dietary Fiber

3.4g

13%

Sugars

Protein

9.4g

19%

Vitamin A 0%	•	Vitamin C 44%
Calcium 2%	•	Iron 11%
Thiamin 8%	•	Riboflavin 17%
Vitamin B₆ 9%	•	Niacin 23%
Magnesium 19%	•	Phosphorus 25%
Zinc 12%	•	Copper 14%
Pantothenic Acid 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, canned, solids and liquids, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

15.4mg

Potassium

209.9mg

Total Carbohydrate

19.7g

Dietary Fiber

0.9g

Sugars

Protein

2.5g

Vitamin A 0%	•	Vitamin C 12%
Calcium 1%	•	Iron 3%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Niacin 6%
Magnesium 5%	•	Phosphorus 7%
Zinc 3%	•	Copper 4%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

12mg

Potassium

164mg

Total Carbohydrate

15.4g

Dietary Fiber

0.7g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 9%
Calcium 0%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Niacin 5%
Magnesium 4%	•	Phosphorus 5%
Zinc 2%	•	Copper 3%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn, White, No Salt

Notes: sweet, canned, solids and liquids, 1 can (303 x 406)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn, White, No Salt