Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, White, Enriched, Dry

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

13.3mg

Total Carbohydrate

7.7g

Dietary Fiber

0.2g

Sugars

0.1g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Folic Acid 5%
Niacin 2%	•	Magnesium 1%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, quick

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

563

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1.6mg

Potassium

213.7mg

Total Carbohydrate

124.2g

41%

Dietary Fiber

2.5g

10%

Sugars

Protein

13.7g

27%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 34%
Thiamin 66%	•	Riboflavin 35%
Vitamin B₆ 11%	•	Folic Acid 78%
Niacin 39%	•	Magnesium 11%
Phosphorus 11%	•	Zinc 4%
Copper 6%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

361

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

137mg

Total Carbohydrate

79.6g

27%

Dietary Fiber

1.6g

Sugars

0.6g

Protein

8.8g

18%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 22%
Thiamin 43%	•	Riboflavin 22%
Vitamin B₆ 7%	•	Folic Acid 50%
Niacin 25%	•	Magnesium 7%
Phosphorus 7%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn Grits, White, Enriched, Dry

Notes: reg, quick

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Corn Grits, White, Enriched, Dry