Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, Instant, Prepared
from Quaker

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

287.7mg

12%

Potassium

38.4mg

Total Carbohydrate

20.6g

Dietary Fiber

1.2g

Sugars

0.1g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 44%
Thiamin 10%	•	Riboflavin 11%
Vitamin B₆ 3%	•	Folic Acid 11%
Niacin 11%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, prep w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

514.5mg

21%

Potassium

68.6mg

Total Carbohydrate

36.9g

12%

Dietary Fiber

2.2g

Sugars

0.1g

Protein

3.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 79%
Thiamin 19%	•	Riboflavin 20%
Vitamin B₆ 5%	•	Folic Acid 20%
Niacin 20%	•	Magnesium 4%
Phosphorus 5%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

210mg

Potassium

28mg

Total Carbohydrate

15.1g

Dietary Fiber

0.9g

Sugars

0.1g

Protein

1.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 32%
Thiamin 8%	•	Riboflavin 8%
Vitamin B₆ 2%	•	Folic Acid 8%
Niacin 8%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

31.5mg

Potassium

4.2mg

Total Carbohydrate

2.3g

Dietary Fiber

0.1g

Sugars

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 5%
Thiamin 1%	•	Riboflavin 1%
Folic Acid 1%	•	Niacin 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn Grits, Instant, Prepared from Quaker

Notes: plain, prep w/water

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Corn Grits, Instant, Prepared
from Quaker