Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Conch, Baked Or Broiled

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

82.6mg

28%

Sodium

194.3mg

Potassium

207mg

Total Carbohydrate

2.2g

Dietary Fiber

Sugars

Protein

33.4g

67%

Vitamin A 1%	•	Vitamin C 0%
Calcium 12%	•	Iron 10%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 4%	•	Vitamin B₁₂ 111%
Niacin 7%	•	Magnesium 76%
Phosphorus 28%	•	Zinc 14%
Copper 28%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

65mg

22%

Sodium

153mg

Potassium

163mg

Total Carbohydrate

1.7g

Dietary Fiber

Sugars

Protein

26.3g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 8%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 3%	•	Vitamin B₁₂ 88%
Niacin 5%	•	Magnesium 60%
Phosphorus 22%	•	Zinc 11%
Copper 22%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

11.1mg

Sodium

26mg

Potassium

27.7mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

4.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Vitamin B₁₂ 15%
Niacin 1%	•	Magnesium 10%
Phosphorus 4%	•	Zinc 2%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Conch, Baked Or Broiled

Notes: sliced

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Conch, Baked Or Broiled